LG-Fulda e.V


 Lauftraining mit Bernd Jiptner  
17.06.2016 - 21:12
Jeden Mittwoch findet im Stadion der Stadt Fulda um 18:30 Uhr das Lauftrefftraining mit unserem Trainer nicht verfügbar Bernd Jiptner statt.
Hier ein paar kurze Einblicke von 90 Minuten-Training.
Am besten Ihr kommt vorbei und macht einfach mit. Jede Läuferin und jeder Läufer ist herzlich willkommen.
Euer Lauftreffteam

Vor dem Training findet eine Kurze Besprechung über den Ablauf des Trainings statt.
Im Anschluss daran geht es mit dem Training los.
Ein Element beim Training ist das Natural Jogging. Hier wird Barfuß gelaufen und das macht allen richtig Spaß.
Zum Abschluss wird gedehnt.

Links: n/a


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#2 von shekplos6o 02.08.2017 - 17:22
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